If you’re like most people, you probably take your feet for granted. However, if you experience foot pain, you know just how incapacitating it can be.
Let’s talk about five common causes of foot pain, along with advice on how to deal with them and where you can go for foot pain management in West Jersey.
Plantar Fasciitis
Plantar fasciitis is a condition that results in pain in the heel and bottom of the foot. The plantar fascia is a band of tissue that runs along the bottom of the foot, from the heel to the toes. When this tissue becomes inflamed or irritated, it can cause pain and stiffness, especially when walking or standing. Plantar fasciitis is often caused by overuse or repetitive motion, such as running or dancing.
It can also be caused by flat feet or high arches. Treatment for plantar fasciitis usually involves rest, ice, and anti-inflammatory medication. In severe cases, surgery may be necessary to release the tension on the plantar fascia.
Heel Spurs
A heel spur is a calcium deposit that forms on the heel bone. Heel spurs are often caused by repetitive stress to the foot, such as from running or walking. This stress can damage the collagen in the heel, leading to the formation of a heel spur. The main symptom of a heel spur is a pain in the heel of the foot. This pain is usually worse when you first get out of bed in the morning or after sitting for long periods of time.
Heel spurs can also cause pain when you walk or put pressure on your foot. Treatment for a heel spur typically involves rest, stretching exercises, ice, and over-the-counter pain relievers. In severe cases, surgery may be necessary to remove the spur.
Achilles Tendinitis
Achilles tendinitis is a common condition that causes pain in the Achilles tendon, which connects the calf muscle to the heel bone. The Achilles tendon is used when walking, running, and jumping, so any activity that puts stress on the tendon can lead to tendinitis. Some of the symptoms of Achilles tendinitis include pain and stiffness in the Achilles tendon, swelling in the area, and difficulty flexing the foot. If left untreated, Achilles tendinitis can become a chronic condition and make it difficult to perform everyday activities.
There are a number of treatments available for Achilles tendinitis, including rest, ice, and physical therapy. Surgery is also an option in severe cases. With proper treatment, most people with Achilles tendinitis can recover fully and return to their normal activities.
Bunions
Bunions are most commonly caused by wearing ill-fitting shoes. The condition can also be caused by arthritis or an inherited foot deformity. Whatever the cause, a bunion forms when the big toe bends inward toward the other toes, causing the joint to stick out. This can lead to pain, inflammation, and difficulty walking. If you have a bunion, you may find relief by changing your shoes, wearing pads or splints, and doing toe exercises. In severe cases, surgery may be necessary to correct the deformity. By treating your bunions, you can minimize your discomfort and get back to living your life pain-free.
Hammertoes
Hammertoes can be painful because they rub against the inside of your shoes. This can cause blisters and calluses. People with hammertoes may also have difficulty walking. There are several reasons why hammertoes develop. Sometimes it happens when shoes are too tight or have high heels. This puts pressure on the toes.
Muscle imbalances or problems with the tendons in your feet can also lead to hammertoes. If you have hammertoes, you can treat them at home with exercises and new shoes. You can also ask your doctor about splints or pads you can wear inside your shoes.
Foot Pain Management Near Me
If you’re experiencing any type of foot pain, look no further than the Orthopedic Associates of West Jersey.Our team of experts can help diagnose the cause of your pain and provide treatment options that will get you back on your feet in no time.
To know more about our services, call us today at (973) 989-0888. You can also use our convenient online appoint form to schedule your consultation.
