Time and again, we are advised to keep active for better health. However, foot pain can definitely prevent us from leading an active lifestyle. When it hurts to be on your feet, being sedentary could look like the better option.
One of the best things you can do for your feet is to find the right shoes. In fact, the right shoes can provide relief, as many underlying issues can be caused or exacerbated by the wrong shoes.
In this article, we are going to talk about some of the best footwear for foot pain relief, and qualities to look for in a shoe.
How The Right Footwear Can Bring Foot Pain Relief
When you’re dealing with conditions such as plantar fasciitis or arthritis, a change in footwear should be considered. Here’s a guide to finding the right shoes for your specific foot needs.
Understanding Foot Pain
Before looking into your footwear options, it is important to understand the source of your foot pain. Different conditions require different types of support and cushioning, so consulting with a footwear specialist or a healthcare provider is beneficial.
Common sources of foot pain include:
- Plantar fasciitis, which is the inflammation of the tissue that connects the heel bone to the toes.
- Arthritis, which is wear and tear on the joints in the foot or ankle.
- Rheumatoid arthritis, an autoimmune disorder commonly affecting the joints in the hands and feet.
- Very small fractures, called stress fractures, which can be undiagnosed or misdiagnosed.
- Diabetic feet, which can damage the nerves in the feet and cause pain; wounds also heal slowly, which can contribute to pain and discomfort.
For relief from these foot conditions, you need footwear that will not do the following:
- Pinch the skin on the foot.
- Push the toes together.
- Cause pressure spots on the foot.
- Restrict natural movement of the foot.
- Promote overpronation or supination.
- Lack sufficient cushioning.
- Neglect arch support.
- Contribute to poor posture.
Key Features to Look for in Footwear for Foot Pain Relief
When shopping for shoes to alleviate foot pain, consider the following features:
1. Arch Support
Proper arch support is vital for individuals with conditions such as plantar fasciitis or flat feet. Look for shoes with built-in arch support to help distribute pressure evenly and reduce strain on the arches.
2. Cushioning
Ample cushioning, particularly in the heel and forefoot areas, helps absorb impact and reduces stress on the feet. This feature is beneficial for individuals dealing with heel pain or arthritis.
3. Wide Toe Box
A wide toe box provides room for the toes to spread naturally, minimizing pressure on bunions and relieving discomfort for those with conditions such as hammertoes.
4. Stability and Motion Control
For individuals with overpronation or supination, shoes with stability and motion control features can help correct gait issues and provide additional support.
Footwear Options for Specific Conditions
#1 Plantar Fasciitis
Individuals with plantar fasciitis can benefit from shoes with excellent arch support and cushioning. Look for brands that specifically design footwear with features tailored to address this condition, such as rocker soles that reduce strain on the plantar fascia.
#2 Arthritis
Those dealing with arthritis may find relief in shoes with ample cushioning, shock absorption, and supportive midsoles. Additionally, adjustable straps or laces can accommodate swelling and provide a customized fit.
#3 Flat Feet
Flat-footed individuals require shoes with robust arch support and motion control to help maintain proper foot alignment. Look for styles labeled as “stability” or “motion control” to address this need.
#4 Heel Pain
Heel pain, often associated with conditions like plantar fasciitis or heel spurs, can be relieved with shoes featuring deep heel cups and enhanced cushioning in the heel area.
How a Doctor Can Help
An orthopedic doctor can help diagnose foot pain and identify the underlying issues that contribute to it. They can also guide you in choosing the right footwear, as well as recommend the use of insoles for greater support and comfort during different activities, such as walking and sports. In addition, the doctor can provide treatments for long lasting relief from foot pain.
Foot Pain Treatment in Dover, NJ
The orthopedic team at Orthopedic Associates of West Jersey (OAWJ) provides treatment for patients with acute and chronic foot conditions. Our orthopedic surgeons can combine nonsurgical and surgical techniques to address the issue, however, we will first have to examine your foot thoroughly. We can guide you on the proper care of your feet, which includes proper footwear choices.
To schedule an appointment with a doctor for foot pain relief, call our office today at (973) 989-0888 or use our online form. A friendly staff member fluent in English, Spanish, or French awaits your call.
