Lower back pain is something most people experience at least once in their lives. While it may often result from routine strain or minor injuries, there are instances where it can signal more serious underlying issues.
Knowing when lower back pain warrants medical attention and understanding its causes can help you address it effectively and regain your quality of life.
Let us explore potential causes and warning signs indicating when your lower back pain might be more than just a temporary discomfort.
Understanding Lower Back Pain
Lower back pain refers to discomfort or pain in the lumbar region, the area of your spine located between the rib cage and the pelvis. This critical part of your body provides support for much of your upper body and is involved in almost every movement you make, from bending to twisting.
The causes of lower back pain vary widely and can range from everyday activities to medical conditions.
Common Causes of Lower Back Pain
Lower back pain can be triggered by various factors. Some of the most common causes include the following.
Muscle Strains and Sprains
Overstretching or tearing the muscles or ligaments in your lower back can result in pain. This can happen due to improper lifting, sudden movements, or overuse during activities like sports.
Muscle strains are one of the most common causes of lower back pain and typically improve with rest, ice, and over-the-counter pain relievers such as acetaminophen (Tylenol).
Herniated Discs
Between each vertebra in your spine, there are discs acting as cushions. A herniated disc occurs when the soft inner substance pushes out through the outer layer. This can compress nearby nerves, leading to pain, numbness, or tingling, often extending to the legs.
A herniated disc might require medical interventions, such as physical therapy or, in severe cases, surgery.
Arthritis
Osteoarthritis, a degenerative joint condition, can affect the spine and lead to stiffness and discomfort. This condition often worsens with age and can result in reduced flexibility.
Over time, arthritis may narrow the spinal canal, causing a condition called spinal stenosis, which can compress spinal nerves.
Sciatica
Sciatica refers to pain caused by irritation or compression of the sciatic nerve, which runs from the lower back to the legs. Sciatica typically results in a sharp pain that radiates down one leg. It can stem from herniated discs, bone spurs, or other spinal issues.
Prompt diagnosis is essential to address the underlying cause.
Poor Posture
Sitting for long periods with poor posture or working at a desk without proper back support places stress on the lower back.
Poor posture is often a preventable cause of lower back pain. Addressing ergonomics can alleviate discomfort and prevent future pain.
Fractures or Injuries
Traumas like falls or accidents can cause fractures in the vertebrae or severe injuries to the spine. These injuries often result in significant pain and require immediate attention from a healthcare provider.
Medical Conditions
Certain health conditions, such as osteoporosis, infections, or tumors, can also lead to lower back pain. Though rare, these causes require quick diagnosis and prompt treatment.
Always consult an orthopedic physician if you suspect these causes.
When to Worry About Lower Back Pain
While many cases of lower back pain resolve on their own with self-care, there are specific warning signs that suggest your pain may be more serious.
Severe Pain That Does Not Improve
If the pain persists or worsens despite rest and treatment, seek medical attention to address the cause of lower back pain.
Pain After an Injury
If your pain follows a fall, accident, or severe trauma, it could indicate a fracture or serious injury.
Numbness or Tingling
This symptom, especially when radiating to your legs, might suggest nerve compression or damage.
Loss of Bladder or Bowel Control
Difficulty controlling bladder or bowel functions could indicate a serious spinal condition like cauda equina syndrome, necessitating emergency care.
Unexplained Weight Loss or Fever
These symptoms could point to infections or tumors in the spine.
Chronic Pain in Older Adults
Back pain in people over the age of 50, especially if accompanied by other symptoms, should not be ignored.
If you experience any of these signs, consult an orthopedic doctor immediately to address the cause of lower back pain.
Treatment for Lower Back Pain in Dover, NJ
At Orthopedic Associates of West Jersey, we specialize in diagnosing and treating back pain to help you move better and feel better. Our experienced team of board-certified and fellowship-trained orthopedic surgeons provides a range of treatments, from conservative care to advanced spinal surgery, to address the root cause of lower back pain and other orthopedic issues.
If lower back pain is impacting your quality of life, reach out to us today by calling us at (973) 989-0888 or filling out our appointment request form. We look forward to serving you!
