Life suddenly changes when your feet hurt. Stabbing, burning, and aching pain may limit recreation as well as job and family responsibilities. Did you know that your choice of footwear can help painful feet?
Let us discuss some key dos and don’ts to help you choose the right shoes to prevent foot pain.
Kinds of Foot Pain
Foot pain can be of many types. Some say they feel pinpricks. Others complain of aching and generalized pain after they stand or walk for a long time. Still, others say the skin on their feet is irritated and sore.
Sadly, many people develop foot pain due to simple aging. Over time, arches tend to fall (flatten), and skin and fat pads thin out. Plus, chronic problems, such as arthritis, diabetes, and osteoporosis, may develop.
However, irrespective of their ages, many patients develop overuse injuries, such as plantar fasciitis (inflammation of the arch of the foot), hammertoes, and flat feet.
These individuals may have balance and motion control problems along with foot pain. Orthopedic doctors and podiatrists report that patients develop painful gait issues, too.
Overall, foot pain is very individualized. If your foot pain persists, you must consult an orthopedic doctor. After a thorough diagnosis and digital imaging, your provider will develop a treatment plan to take care of the foot pain.
Interestingly, you may be able to manage your foot pain with something as simple as changing your shoes. Feel better with shoes that have a more supportive shape and size.
Your orthopedic physician can advise you on shoes best for your situation. Here is what to think about when choosing shoes to prevent foot pain.
Do Consider Your Foot Type
The first step in choosing the right shoes is understanding your foot type. There are three main types: flat feet, neutral feet, and high arches.
Flat feet have little to no arch. They tend to overpronate (roll inward) while walking or running. Neutral feet have a moderate arch and roll slightly inward when walking or running. High arches are very well-defined. They tend to underpronate (roll outward) when walking or running.
Do Consider Your Activity
The next important factor in selecting shoes is understanding your activity. Various activities need different types of foot support and cushioning.
For example, if you are a runner, you need a shoe with more shock absorption and stability. If you participate in multiple activities, it may be worth investing in different pairs of shoes to fit each activity. Examples include running shoes for your daily run and tennis shoes for pickleball or tennis.
Do Look for Support
No matter your foot type or activity level, proper support helps prevent foot pain. Look for shoes with ample arch support and cushioning in the heel and forefoot areas.
That way, you will distribute pressure evenly as you place your feet on the ground. You can consider using orthotics (customized shoe inserts) for additional support.
Do Not Ignore Fit
Shoe fit is very important in preventing foot pain. Choose footwear with roomy toe boxes so your toes move easily.
The shoe should also fit your heel without being too tight or loose. The right fit supports your arch and forefoot (the top portion of your foot). Plus, the right shoe will not place too much pressure on your toes (the way ultra-high heels can).
Finally, avoid any shoe which restricts freedom of foot movement or range of motion. Choosing shoes with laces or other fasteners allows you to tighten or loosen your footwear as needed. This is really important for people who experience a lot of foot swelling.
Do Not Wear Worn-out Shoes
Whether you are a runner, a mom with young children, or someone else who is on their feet a lot, do not wear worn-out shoes. Old shoes may have lost their support and lead to painful injuries. With running shoes, the general rule is to replace them every 300 to 500 miles.
Additionally, regular wear and tear on your shoes can cause imbalances in your posture and gait, leading to back, knee, or hip problems.
So, pay attention to the condition of your shoes. Get new ones when needed, as you and your feet are worth it.
Foot Pain Treatment in Dover, NJ
The orthopedic team at Orthopedic Associates of West Jersey (OAWJ) provides treatment for patients with acute and chronic foot conditions. Our orthopedic surgeons can combine nonsurgical and surgical techniques to address the issue. We can guide you on the proper care of your feet, which includes proper footwear choices.
To schedule a consultation with one of our providers, call our office today at (973) 989-0888 or use our appointment request form. We look forward to serving you!
