Have you heard of the term “kinetic chain?” It’s an anatomical concept wherein links of body segments—namely your joints, muscles, and the portion of the spine to which they are attached to—have an effect on one another during movements. This means if you have a problem in your foot or ankle, it can [Read More]
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5 Reasons Orthopedics Is Becoming More in Demand
One in every two Americans suffers from a musculoskeletal disorder, or problems with the bones, joints, muscles, tendons, nerves, and ligaments. Disorders of the musculoskeletal system are no laughing matter and can cause lost work time and decreased quality of life. The human body is designed to [Read More]
How Does Arthritis Affect Hip Replacement?
Arthritis is a degenerative and progressive disease that may lead to joint pain, stiffness, immobility, and swelling. You may also find difficulty when moving or doing common daily activities, such as walking or climbing stairs. Osteoarthritis is the most common type of arthritis that affects nearly [Read More]
5 Tips to Avoid Back Injuries
Back injuries are common at work, home, and during playing sports. They may happen as a result of accidents or improper lifting techniques. Unfortunately, several jobs, such as nursing and construction, usually put great burden on the back. Your back is usually susceptible to developing many [Read More]
Tips for Managing Your Foot Pain at Home
Foot pain can be annoying at best and debilitating at worst. The foot is a complex and delicate yet strong structure that bears the weight of the entire human body, so it is vulnerable to injury and inflammation. Foot pain tends to vary in severity – some causes only warrant home-based [Read More]
Foot Care Tips and Tricks
Your feet are composed of 26 bones, 33 joints, and over a hundred muscles, ligaments, and tendons. Each of these structures is a potential site for a problem that can render you incapable of doing even simple day-to-tasks or put you at risk for conditions that can pose a threat to your overall [Read More]
What You Should Do if You Experience Foot Pain
If you have intermittent, nagging, or chronic foot pain, it is so important to know the right treatment to alleviate the pain. The wrong treatment could make the condition worse. An experienced orthopedic doctor can conduct a thorough assessment of your feet and explain how best to keep your foot [Read More]
Causes of Foot Pain During Pregnancy
Pregnancy is a special time fraught with joy and anticipation. However, for many expectant mothers, it can also be a time filled with pain and discomforts in many areas of their body, especially their feet. If you’re expecting and plagued by foot pain, here are two of the most common culprits in [Read More]
Best Exercises for Foot and Ankle Pain
There are a number of conditions and injuries that can cause foot and ankle pain. In most cases, these issues are minor and can be easily treated – often with rest and physical therapy. Some of the most common causes of foot and ankle pain are plantar fasciitis, Achilles tendonitis, and [Read More]
Tips to Avoid Foot Pain This Winter
Foot pain is a frequent problem during winter. Cold temperatures can cause the tissues in your joints to contract, making them pull on your nerve endings and cause joint pain. Your ankle and foot have many joints, which makes them more vulnerable to the cold, as well as injuries. Therefore, you [Read More]
