Foot pain can be annoying at best and debilitating at worst. The foot is a complex and delicate yet strong structure that bears the weight of the entire human body, so it is vulnerable to injury and inflammation. Foot pain tends to vary in severity – some causes only warrant home-based [Read More]
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Foot Care Tips and Tricks
Your feet are composed of 26 bones, 33 joints, and over a hundred muscles, ligaments, and tendons. Each of these structures is a potential site for a problem that can render you incapable of doing even simple day-to-tasks or put you at risk for conditions that can pose a threat to your overall [Read More]
What You Should Do if You Experience Foot Pain
If you have intermittent, nagging, or chronic foot pain, it is so important to know the right treatment to alleviate the pain. The wrong treatment could make the condition worse. An experienced orthopedic doctor can conduct a thorough assessment of your feet and explain how best to keep your foot [Read More]
Causes of Foot Pain During Pregnancy
Pregnancy is a special time fraught with joy and anticipation. However, for many expectant mothers, it can also be a time filled with pain and discomforts in many areas of their body, especially their feet. If you’re expecting and plagued by foot pain, here are two of the most common culprits in [Read More]
Best Exercises for Foot and Ankle Pain
There are a number of conditions and injuries that can cause foot and ankle pain. In most cases, these issues are minor and can be easily treated – often with rest and physical therapy. Some of the most common causes of foot and ankle pain are plantar fasciitis, Achilles tendonitis, and [Read More]
Tips to Avoid Foot Pain This Winter
Foot pain is a frequent problem during winter. Cold temperatures can cause the tissues in your joints to contract, making them pull on your nerve endings and cause joint pain. Your ankle and foot have many joints, which makes them more vulnerable to the cold, as well as injuries. Therefore, you [Read More]
Back Pain Treatment Exercises to Consider
Among the most common causes of back pain are injury, osteoarthritis, and bulging discs. Depending on how it is treated, back pain can turn chronic. For this reason, always seek medical attention for back pain, especially if it occurs suddenly and is accompanied by tingling or weakness in the lower [Read More]
Simple Foot Pain Tips That Can Help You
Foot pain is a common problem that many of us experience frequently. Fortunately, not all types of foot pain require medical treatment. Many cases of foot pain can be treated and avoided using easy, at-home tips. If you are experiencing foot pain, try these tips to get some much-needed [Read More]
Physical Therapy as Treatment for Lower Back Pain
Back pain is one of the most common reasons why people see a doctor. Most cases of back pain occur in the lower back (lumbar) region of the spine, and this is often due to the high prevalence of obesity (excess weight putting pressure on the back), professions that require a lot of bending or heavy [Read More]
What Does Your Foot Pain Have to Do with Your Heart?
You might think that your feet aren’t directly related to your heart – after all, they’re so far away from each other, right? But your foot pain could actually be indicating a serious circulatory complication called peripheral artery disease (PAD). If you have constant foot pain that interferes [Read More]
