Foot pain can be a real troublemaker. Whether you are an athlete, a fitness enthusiast, or someone who spends long hours on their feet, dealing with foot pain can disrupt your daily life. It can make even simple tasks like walking or standing a challenge. If you are experiencing foot pain in Dover, [Read More]
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Footwear Matters: Choosing the Right Shoes to Prevent and Relieve Foot Pain
The right shoes protect, align, and cushion our feet as we go through daily routines and play sports. However, the wrong shoes may add to foot pain and poor foot function. How can you know what shoes are best for your feet and lifestyle? Let us look at some foot problems people experience and [Read More]
Ergonomics at Work: Tips for Preventing Back Pain in the Office Environment
Millions of people across the United States have back pain. For many of them, this discomfort is related to their jobs. Thankfully, ergonomics, the science of designing workplaces, can help prevent back pain in the office environment. In fact, ergonomics is often recommended to use for effective [Read More]
Nutrition and Back Health: Foods that Support a Healthy Spine
Maintaining a healthy spine is very important, as it is the structure that keeps you upright and facilitates movement. A healthy spine is also more resilient against painful conditions such as herniated discs and spinal fractures. While good posture and regular exercise are important, nutrition [Read More]
Posture Matters: How to Improve Posture for Neck Pain Relief
Do you often find yourself rubbing your neck after hours of sitting at your desk? Or maybe you notice a sharp pain in your neck when you wake up in the morning? If this sounds familiar, it might be time to check your posture. The way we sit, stand, and move can have a big impact on our body, [Read More]
Qualities to Consider in Choosing the Best Orthopedic Surgeon
If you have an acute or chronic musculoskeletal condition, the time may come for you to choose an orthopedic surgeon for treatment. How do you find the best fit for your specific health issue and desired therapeutic goals? Let’s look at the qualities you should consider when selecting the best [Read More]
Reasons Why Your Feet Hurt When Walking
Our feet are intricately designed to take us places while bearing our weight. However, when we’re putting too much pressure on our feet – especially when we don’t stop to take occasional breaks during an active day – then they can begin to hurt when we walk. Experiencing foot pain due to overuse [Read More]
How Does an Orthopedist Determine Whether or Not I Need an Ankle Replacement?
Ankle pain can affect every aspect of your life. Your ankles are crucial to movement, and pain can hinder you from engaging in your daily activities and interests. You may find relief from conservative or non-surgical treatments, but if they are ineffective, your orthopedist may recommend ankle [Read More]
Arthroscopic Surgery Side Effects
Virtually everyone is susceptible to musculoskeletal injuries and joint pain. If you have chronic joint pain that isn’t responding to noninvasive measures, arthroscopic surgery could be the solution. Arthroscopy is a minimally invasive surgery that is performed by an orthopedic doctor to diagnose [Read More]
How Does Arthritis Affect Hip Replacement?
Arthritis is a degenerative and progressive disease that may lead to joint pain, stiffness, immobility, and swelling. You may also find difficulty when moving or doing common daily activities, such as walking or climbing stairs. Osteoarthritis is the most common type of arthritis that affects nearly [Read More]
