Foot pain can be annoying at best and debilitating at worst. The foot is a complex and delicate yet strong structure that bears the weight of the entire human body, so it is vulnerable to injury and inflammation. Foot pain tends to vary in severity – some causes only warrant home-based [Read More]
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Best Exercises for Foot and Ankle Pain
There are a number of conditions and injuries that can cause foot and ankle pain. In most cases, these issues are minor and can be easily treated – often with rest and physical therapy. Some of the most common causes of foot and ankle pain are plantar fasciitis, Achilles tendonitis, and [Read More]
Tips to Avoid Foot Pain This Winter
Foot pain is a frequent problem during winter. Cold temperatures can cause the tissues in your joints to contract, making them pull on your nerve endings and cause joint pain. Your ankle and foot have many joints, which makes them more vulnerable to the cold, as well as injuries. Therefore, you [Read More]
Back Pain Treatment Exercises to Consider
Among the most common causes of back pain are injury, osteoarthritis, and bulging discs. Depending on how it is treated, back pain can turn chronic. For this reason, always seek medical attention for back pain, especially if it occurs suddenly and is accompanied by tingling or weakness in the lower [Read More]
Physical Therapy as Treatment for Lower Back Pain
Back pain is one of the most common reasons why people see a doctor. Most cases of back pain occur in the lower back (lumbar) region of the spine, and this is often due to the high prevalence of obesity (excess weight putting pressure on the back), professions that require a lot of bending or heavy [Read More]
Neck Pain Treatment Options for Cervical Spine Conditions
If you have a cervical spine condition, you have probably experienced an aching neck. Conditions such as arthritis, herniated disc disease, spinal stenosis, or others can all contribute to neck pain. Although the causes may vary, there are neck pain treatment options to help relieve your pain. If [Read More]
Types of Arthroscopic Surgeries an Orthopedist Performs
Arthroscopic surgery is a minimally invasive outpatient surgery in which an orthopedic surgeon can go directly into an injured joint and make repairs to physical problems that may be causing pain or disability. The arthroscope is a small, thin tube with fiber-optic visual capability at the end which [Read More]
Effective At-Home Back Pain Treatment Options
Back pain is one of the most common problems Americans face. If your back pain is preventing you from doing your daily tasks or participating in the activities you enjoy, it is time to see a doctor. If your back pain isn’t too bothersome, here are a few at-home remedies that may be able to give [Read More]
How Common Is Neck Pain?
Neck pain can be simply a mild, temporary ache or a stabbing pain that spreads to the shoulders. About 30% of adults in the U.S. suffer from some form of neck pain every year, and about 50% of adults develop chronic or intermittent neck pain. The topmost portion of the spine is in the neck, and [Read More]
Back Pain: Tips To Prevent Suffering
Is back pain a recurring discomfort in your daily life? If you are experiencing pain in your back or spine, you’re not alone. At least 75% of Americans suffer from some form of back pain at least once in their lifetime. Despite being common, back pain is not a disease or disorder but rather a [Read More]
