Maintaining a healthy spine is very important, as it is the structure that keeps you upright and facilitates movement. A healthy spine is also more resilient against painful conditions such as herniated discs and spinal fractures. While good posture and regular exercise are important, nutrition [Read More]
Orthopedist Dover NJ
Tips on Choosing the Best Orthopedist
Orthopedic surgeons are medical doctors who specialize in the diagnosis and treatment of injuries and diseases of the musculoskeletal system. Orthopedic surgeons employ both surgical and nonsurgical methods to treat their patients. With so many orthopedic surgeons in West Jersey to choose from, [Read More]
Top 5 Reasons to See an Orthopedist
Orthopedists, or orthopedic doctors, are medical providers specialized in diagnosing and treating conditions affecting the musculoskeletal system. An orthopedist is a specialist in their field, allowing you to get the high-quality, comprehensive care you need for your joint, bone, or muscle [Read More]
Lower Back Pain: What It Means?
Did you know four out of five people experience lower back pain at some point in their lives? This sheer prevalence makes lower back pain one of the most common reasons people seek the expertise of an orthopedic physician. In some people, lower back pain is not severe and goes away quickly, while [Read More]
Can Foot Pain Be Prevented?
Most people don't think about walking — it's such a natural action for many, so we often take our feet for granted. However, your foot is an intricate system of multiple tissues, including numerous small bones. These tissues experience a significant amount of stress on a daily basis as you walk [Read More]
Arthroscopic Surgery Side Effects
Virtually everyone is susceptible to musculoskeletal injuries and joint pain. If you have chronic joint pain that isn’t responding to noninvasive measures, arthroscopic surgery could be the solution. Arthroscopy is a minimally invasive surgery that is performed by an orthopedic doctor to diagnose [Read More]
5 Foot Care Tips for Best Health
Have you heard of the term “kinetic chain?” It’s an anatomical concept wherein links of body segments—namely your joints, muscles, and the portion of the spine to which they are attached to—have an effect on one another during movements. This means if you have a problem in your foot or ankle, it can [Read More]
5 Tips to Avoid Back Injuries
Back injuries are common at work, home, and during playing sports. They may happen as a result of accidents or improper lifting techniques. Unfortunately, several jobs, such as nursing and construction, usually put great burden on the back. Your back is usually susceptible to developing many [Read More]
Best Exercises for Foot and Ankle Pain
There are a number of conditions and injuries that can cause foot and ankle pain. In most cases, these issues are minor and can be easily treated – often with rest and physical therapy. Some of the most common causes of foot and ankle pain are plantar fasciitis, Achilles tendonitis, and [Read More]
Simple Foot Pain Tips That Can Help You
Foot pain is a common problem that many of us experience frequently. Fortunately, not all types of foot pain require medical treatment. Many cases of foot pain can be treated and avoided using easy, at-home tips. If you are experiencing foot pain, try these tips to get some much-needed [Read More]
