The ankle joint is made up of strong ligaments to provide stability and flexibility, and smooth cartilage that coats the bones to minimize friction during movement. The ankle can be vulnerable to injury (particularly in sports), and arthritis can damage the cartilage and thereby result in painful [Read More]
sports injury
How to Prevent Summer Sports Injuries
Summer is the perfect time to enjoy the great outdoors with friends and family. The weather is ideal, the kids have their summer break from school, and it doesn’t take much preparation to go out and start having fun. However, amid all the excitement, it is essential to practice some caution in [Read More]
What Is Sports Medicine?
Sports-related injuries are a common occurrence across all age brackets. Millions of individuals participate in various sports and fitness-related activities, and millions of them get injured – whether they’re playing professionally, at the amateur level, or are simply getting [Read More]
The Most Common Sports Injuries and How to Prevent Them
A sports injury can happen in the blink of an eye – and could end an athlete’s career if it’s bad enough. That’s why, if you’re active or even considering a particularly ambitious activity, it’s important to know the injuries that are most likely to occur and what you can do to prevent [Read More]
